It is estimated that there will be over 100,000 cases of melanoma diagnosed in America in 2020. Of that number, almost 7,000 will die. However, with better education about basic precautions, that number could be reduced significantly. That’s why it’s so important that you understand the risks of sun exposure and how best to protect yourself.
Everyone struggles with protecting themselves against the sun. For example, you might imagine that people who have survived melanoma would be extra careful with applying sunscreen. But a study conducted by Yale School of Medicine reveals that more than 25 percent of melanoma survivors never use sunscreen when heading outdoors. Other studies have revealed that only about 17 percent of Americans wear sunscreen all the time.
There is nothing more you can do to prevent melanoma, the deadliest form of skin cancer, and more common – but also harmful – skin diseases than to use sunscreen every time you go into the sun. Everyone should limit exposure to the damaging effects of ultraviolet (UV) light. This means putting sunscreen on every time you go out, staying in the shade as much as possible, wearing protective clothing and a hat, and avoiding tanning salons.
Another tactic is to watch the hours you’re spending time in the sun. The sun’s rays are strongest between 10:00 a.m. and 2:00 p.m. Avoid this time frame when you’re working in the garden, walking in the park, or running errands around town, and you’ll also help minimize your damage.
Making residents’ lives easier and more enjoyable is a primary goal of ours at Fairways at Lincoln Apartments in Lincoln, Nebraska. We hope that these new ideas add convenience to your day-to-day routine.